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EAN: 9780241323632

Item number Q46AK

This Yoga Your Home Practice Companion is perfect for students of all abilities.

Hatha yoga is a wonderful form of exercise for anybody who wants to achieve a healthy body, mental alertness and inner peace. 

This must-have book combines step-by-step asanas, detailed illustrations, programs and mindfulness techniques to help you to practice serenity at home. Diet advice and over 40 plant-based recipes are also included, so that you can take the path to a healthy mind and body.

Whether you want to recharge your energy levels or combat stress, this Home Practice Companion has everything you need. It would make a wonderful gift for a yoga-lover too.
  • Recipient: For Them

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