Lights out
Introduce baby to the concept of day and night. Take them out in the fresh air during daylight and make sure their environment is dark in the evening
Wind Down
Take baby for some quiet time before bedtime. Keep to a relaxation routine of a soothing bath, last feed and cosy night clothes to gradually encourage them to sleep.
Self-Soothe
Settle your baby down while they’re still awake. This helps them get used to getting themselves to sleep, so they’re more likely to do it again if they wake during the night.
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